Repeats from the department of redundancy department.

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RAW Repeats Are Fun!

2.16.16 - RAW #108We'll be heading to the track this week and getting after some 800 meter repeats to dial in on pace work. As you see from the photo, it's official, 800s are fun.See you tonight!***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

*****BRING WATER & HEAD LAMPS*****

Meeting Spot: Barton Springs Saloon @ 6:55pm or meet at Austin High School Track @ 7:15pm 

Warmup starts: 7:00pm

Workout: 6x800m repeats (2 mins rest between each)

Workout start point: Austin High School Track @ 7:20pm (See attached photo)

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Why RAW?The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. Who is RAW for?EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (2/23) - RAW Relay RunOn Deck (3/1) - Hills, Hills, HillsIn Hole (3/8) - RAW Tempo Run

Sat, Feb 27 - Pump Run 5kSat, Mar 5 - Illuminations Night Time Half (Half/Relay, 5k/10k)Sat, Mar 5 - Twisted 5k Brewery RunSun, Mar 6 - Race to Build Trail Race (5k/10k)Sun, Mar 20 - St. Pat's Half MarathonSat, Apr 3 - Rogue Trail Series #1