Daylight savings is coming, last chance to go HAF in the dark!

View this email in your browser

Tempo Time 3.8.16 - RAW #111 Nothing like a high quality info-graphic explain today's RAW! It's time for a tempo and we'll be heading over to Zilker Park to get after it. We may even fly some kites that were left behind on Sunday. Details below, see you esta noche!  ***The new meeting location is Barton Springs Saloon (You can still park at BicycleWorld)  ***The RAW Guarantee: Do our workout once a week and you will get faster*** 

Workout Details

*****BRING WATER & HEAD LAMPS*****

Meeting Spot: Barton Springs Saloon @ 6:55pm or meet at Barton Springs @ 7:15pm 

Warmup starts: 7:00pm

Workout: Zilker 4 Mile Tempo

Workout start point: Barton Springs @ 7:20pm

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (3/15) - Role The DiceOn Deck (3/22) - RAW FartlekIn the hole (3/29) - Cap Relays 

Sun, Mar 20 - St. Pat's Half MarathonSun, Apr 3 - Rogue Trail Series #1Sat, Apr 9 - Longhorn Run (5k/10k)Sun, Apr 10 - Statesman Cap10kFri, Apr 15 - Ragnar Relay (200 miles!)Sat, Apr 16 - Mud Factor (5k mud)Sat, Apr 16 - RunForYourLife 5k (trail)