Capital Relays

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Capital Relays  3.29.16 - RAW #114 

**NEW MEETING SPOT: Barton Springs Saloon (You can still park at BicycleWorld)

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

*****BRING WATER & HEAD LAMPS*****

Meeting Spot: Barton Springs Saloon @ 6:55pm or meet at Boardwalk startpoint @ 7:20pm

Warmup starts: 7:00pm

Workout: Capital Relays

Workout start point: State Capital (East side of the building)

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up next (4/5) - RAW Hillsin the hole (4/12) - Tempolater on (4/19) - Fartlek

Sun, Apr 3 - Rogue Trail Series #1Sat, Apr 9 - Longhorn Run (5k/10k)Sun, Apr 10 - Statesman Cap10kFri, Apr 15 - Ragnar Relay (200 miles!)Sat, Apr 16 - Mud Factor (5k mud)Sat, Apr 16 - RunForYourLife 5k (trail)