Rawmerica at the Capital

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RAW Relays at the CAP

4.25.16 - RAW #117

The New York Times recently described RAW "As a double roundhouse kick to the face."

Tomorrow we will be raising hell with the Classic RAW Capital Relay Workout.

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Springs Saloon @ 6:55pm or Capital Steps at 7:25

Warmup starts: 7:05pm

Workout: Cap Relay workout with a team.

Workout start point: Capital State House Southeast side

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (4/26) - Cap RelaysOn deck (5/3) - Hilly SurpriseIn the Hole (5/10) - Track Throwdown 

Fri, Apr 15 - Ragnar Relay (200 miles!)Sat, Apr 16 - Mud Factor (5k mud)Sat, Apr 16 - RunForYourLife 5k (trail)Sun, Apr 24 - Rogue Trail Series #2 (trail)Sun, May 1 - Rookie TriSun, May 1 - Travis County 5k