Meeting tonight at the Oval Office.

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Mondo Madness...Hitting The Track!

5.10.16 - RAW #120

We've been away from the track for a little while so it's time to show the Mondo gods some respect. We'll be using our legs to worship in circular fashion. Don't miss it...

(Note: Come with your goal 5k and goal mile times tonight. This will help determine your pace)

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Springs Saloon @ 6:55pm or Austin High School track @ 7:20

Warmup starts: 7:05pm

Workout:

Track Ladder....1200m-1000m-800m-600m-400m-200m with recovery in between each. Pace will pick up with each interval. We'll throw in a little quickness at the end to top it off

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Workout start point:

Austin High School track @ 7:20pm (See attached photo)

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (5/17) - Tempo TimeOn deck (5/24) - Cap RelaysIn the Hole (5/31) - TBD

Sun, May 22 - Rogue Trail Series #3Mon, May 30 - CapTex TriathlonSat, Jun 11 - Maudie's Margartia RunSun, Jun 19 - Lake Pflugerville TriSat, Jun 25 - Keep Austin Weird 5k