Circuit madness while love is in the air...

View this email in your browser

Short Circuit wasn't just a great 80s movie...

5.31.16 - RAW #123

Johnny 5 could do it all and that's exactly what we're doing tonight. A little speed, a little strength, some dirt, a slight hill and some tears from heaven. Feel free to bring your workout belt and hand chalk. We'll see you tonight...

(Tonight's forecast: We'll still be running....at your own risk)

BIG CONGRATULATIONS TO LAUD & BLAIR!!

Laud and Blair are two of original RAW family. They met at RAW and as we know, going HAF with others can do some crazy things to people. In their case, it led to an engagement! The two will be getting hitched this Saturday in Austin so make sure to send them good vibes and well wishes. Look forward to seeing them going HAF on the dance floor this weekend...

***The RAW Guarantee: Do our workout once a week and you will get faster...You might even get married***

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Springs Saloon @ 6:55pm or Auditorium Shores (Town Lake starting point, 0.0) @ 7:20

Warmup starts: 7:05pm

Workout:

2 mile warmup to Auditorium Shores....Then partner up for 6X (Circuit - 400m hard - 400 easy). Circuit will consist of varying combinations of pushups, pull-ups, sit-ups, dips, air squats. 

Workout start point:

Auditorium Shores - Town Lake starting point (0.0), near workout station

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (6/7) - HillsOn deck (6/14) - RAW TempoIn the Hole (6/21) - Track Session

Sat, Jun 4 - Texas Switchback Trail RaceSat, Jun 11 - Maudie's Margartia RunSun, Jun 19 - Lake Pflugerville TriSat, Jun 25 - Keep Austin Weird 5kSat, Jun 25 - Firecracker 5k (Largo Vista)Sat, Jun 25 - Freedom 5k (Austin)