It's Tempo Tuesday, let's get it!

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Bring those fuel belts, it's gonna be hot!

6.14.16 - RAW #125

We'll be hitting Town Lake for a little tempo time to get our engines rev'd up to HAF levels. We're going to break tonight's tempo up in two pieces in an effort to let our bodies start acclimating to the summer heat and humidity, see details below. Make sure to hydrate throughout the day and bring fluids with you tonight!

(Tonight's forecast: Hot conditions. BRING WATER)

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Springs Saloon @ 6:55pm or Stevie Ray Vaughn Statue on Town Lake @ 7:20

Warmup starts: 7:05pm

Workout:

2x 2 mile tempo, 4 mins rest between

Workout start point: Stevie Ray Vaughn Statue on Town Lake (we'll head west on the trail for 2 miles, then come back the same way)

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (6/21) - Track SessionOn deck (6/28) - Time Trial or Cap Relays, TBDIn the Hole (7/5) - Hills Hills Hills

Sun, Jun 19 - Lake Pflugerville TriSat, Jun 25 - Keep Austin Weird 5kMon, Jul 4 - Firecracker 5k (Largo Vista)Mon, Jul 4 - Freedom 5k (Austin)