Running HAF in circles until you puke 

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Cap Relays

7.26.16 - RAW #131

RAW email where were you?!?

Were you worried? Did you doubt kicking your ass today? We were just testing your mental toughness. Hope you didn't fail, because we're getting after it this evening at the Capitol. The politics will stay inside the building and HAF action will be going on in circles outside.

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Springs Saloon @ 6:55pm 

Warmup starts: 7:05pm

Workout: Relay loops around the State Capitol

Workout start point: Texas State Capitol

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (8/2) - Hills RepeatsOn Deck (8/9) - Wildcard WorkoutIn the Hole (8/16) - RAW Fartlek

Texas summer heat is killing the event calendar. Let us know where you are running and if there are events to add!