Capital Relays, An American Classic

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Capital Relays w/special guests

8.16.16 - RAW #134

Today we will be back to the State Capital to do one of the most famous RAW workouts of all time, Capital Relays. Joining us will be some special guests from Under Armour. Let's welcome them with a good 'ol fashioned ass kicking :)

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Springs Saloon @ 6:55pm

Warmup starts: 7:05pm

Workout: Relay loops around the State Capitol

Workout start point: Texas State Capitol

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (8/23) - RAW FartlekIn the hole (8/30)- Track Time

Sep 5 - TriRock AustinSep 9 - Zilker RelaysOct 14-Capital to Coast Relay (WHO IS IN?? TALK TO PAT TONIGHT)