RAW 135 - Boardwalk Fartlek

RAW 135 - Boardwalk Fartlek

August 23, 2016

Time to haul some ass around Town Lake!

Boardwalk Fartlek

8.23.16 - RAW #135

Put down the donkey and get running! Tonight we'll be hitting the Boardwalk for a little "speed play" as our Euro friends so eloquently named it. Temps will be in the mid-80s so prime conditions for HAF efforts

RAW Relays Teams! Sign up today

We are getting relay teams together for the upcoming Zilker Relays (Sept 9th) and Capitol to Coast (Oct 14-15). Use this

to sign up a RAW team, we're working on getting some discount codes for the RAW groups. Info on each race:

Zilker Relays - 4- Person Relay teams running 2.5 miles each around Zilker Park. Last year we finished 3rd overall and had a bunch of teams representing RAW and winning the after-party.Capital 2 Coast - 12 person, nearly 24 hour relay that covers 223 Miles from Austin, TX to Corpus Christi, TX

***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Springs Saloon @ 6:55pm - or - Parking lot of the Statesman where you can access Town Lake trail at 7:20pm

Warmup starts: 7:05pm

Workout: Fartlek, out & back on Boardwalk

Workout start point: Parking lot of the Statesman where you can access Town Lake trail

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (8/30) - TBDIn the hole (9/6) - Zilker Relay Prep