RAW 138 - Back at those HILLS!

RAW 138 - Back at those HILLS!

September 13, 2016

Back to work after successful Zilker Relays!

Monthly Hill Injection

9.13.16 - RAW #138

We're coming off the Relays at Zilker where RAW showed up and ran HAF in HAF (HOT AS F*CK) conditions! Now it's back to that weekly grind and make up for the hills we neglected last week. Our lady RAW members at Zilker requested the opportunity to kick their asses on the Newning hill this week. Your wish has been granted. See you tonight!

RAW at ZILKER RELAYS!

This past Friday at Zilker Park we had 4 RAW teams out there spreading the HAF vibes like only RAW could across 10 miles of hot concrete! The crew ended up with 3 teams finishing in the top 8 of their divisions and followed it up with solid beer consumption to celebrate the occasion. The "HARDCORE Award of the Week" goes to Kevin Rae for running back to back legs on our RAW RUN #3 team, badass effort out there!! See the pic above of the crew post-race and check out more on our Facebook page. Team results below, full results here:

Open Men:4th - RAW RUN - 5:24/mile pace8th - More RAW - 5:48/mile pace17th - RAW RUN #3 - 7:09/mile paceOpen Women:8th - RAW Running HAF - 8:20/mile pace

More Relays this weekend...

This weekend is the Car2Go Marathon Relays in Austin (Sept 18th at 7:30 at Auditorium Shores). We have one team so far and have discount codes for registration. If you'd like to get on a RAW team email Ryan at [email protected].

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 6:55pm, or meet at base of Newning Hill @ 7:20pm

Warmup starts: 7:05pm

Workout: 8x Hill Repeats

Workout start point: Newning Ave & Riverside Dr (see map)

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (9/20) - Tempo TuesdayOn Deck (9/27) - Capital RelaysIn the hole (10/6) - RAW Hills