RAW 139 - TempOhhhh

RAW 139 TempOhhhh on Townlake

September 20, 2016

Tempooohh makes you feel nice

TempOhhhhh 9.13.16 - RAW #138 

A nicely timed tempo tests your ability to keep a steady pace over a long period of time. If you know what we mean. We will be out on town lake tonight.

RAW makes sweet love to the Marathon Relays

This Sunday we had two teams out at the Marathon Relays. Thanks to High Five Events for sponsoring our entry and putting on a great event!

Open Men:3rd Overall4th Overall

RAW Racing

If you want to join us for more racing give us a shout. We have some trail running this Fall and of course we can get you ready for the AUSTIN Marathon...put on by our friends at High Five Events.

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 6:55pm, or meet at base of Newning Hill @ 7:20pm

Warmup starts: 7:05pm

Workout: Tempo HAF

Workout start point: Stevie Vaugh Statue @ 715pm

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Workout Map

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (9/20) - Capital RelaysIn the hole (10/6) - RAW Hills