RAW 147 - Tempo Tuesday

Tempo Tuesday!

Make pre proud 11.15.16 - RAW #147 Do like pre did: Run HAF and drink beer. Fuck yeah.

With turkey trots on the horizon, we are going to pace through some tempo miles on town lake. Headlamp encouraged.

FLOTRACK BEER MILE WORLD CHAMPIONSHIPS ARE BACK!The Beer Mile World Championships are back in Austin on Saturday, December 17th at 12:30pm! The races will take place at the Austin American Statesman (same venue as last year). We love to have some RAW representation, you can join the open races or sign up at RAW Relay team (one beer/one 400m per runner). Registration is live so SIGN UP HERE! (Signup for volunteers is also available)

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 6:55pm, or Stevie Ray Vaughn Statue at 7:15pm

Warmup starts: 7:05pm

Workout: Tempo around town lake

Workout start point: Lamar Bridge north side.

Post-Workout: 8:30pm Beers, P-Terry's and presidental watch party at BSS

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:On deck--11/22: Turkey Trot PrepIn the hole--11/29: Cap Relayslater- 12/6: Beer Mile prep

Nov 24 - ThunderCloud Turkey TrotDec 17 - Beer Mile World ChampsJan 22 - 3M Half MarathonFeb 19 - Austin Half/Full MarathonHave more events? Send to us!