Capital Relays,

An American Classic

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Capital Relays 11.30.16 - RAW #149 

Capital Relays, is an American Classic. Come and join us this week and prepare yourself mentally and spiritually for the Flotrack Beer Mile world champs.

FLOTRACK BEER MILE WORLD CHAMPIONSHIPS ARE BACK!The Beer Mile World Championships are back in Austin on Saturday, December 17th at 12:30pm! The races will take place at the Austin American Statesman (same venue as last year). We love to have some RAW representation, you can join the open races or sign up at RAW Relay team (one beer/one 400m per runner). Registration is live so SIGN UP HERE! (Signup for volunteers is also available) 

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 6:55pm

Warmup starts: 7:05pm

Workout: Relays around the Capital

Workout start point: State Capital at 7:20pm

Post-Workout: 8:30pm Beers, P-Terry's and presidental watch party at BSS

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:On deck--11/29: Cap Relayslater- 12/6: Beer Mile prep

Dec 17 - Beer Mile World ChampsJan 22 - 3M Half MarathonFeb 19 - Austin Half/Full MarathonHave more events? Send to us!