Saying goodbye to 2016 with a HAF Cap Relay session!

View this email in your browser

Cap Relays - Final RAW of 2016 12.27.16 - RAW #153 

Out with the old and in with the new as we say goodbye to 2016 and get ready to run HAF into the New Year! Bring those extra holiday lbs and be ready to get on the Capitol lawn

First Ever RAW Holiday Pub Run = Success

Running. Beer. Friends. Holiday garb. Abstract Art. Dolla Dolla Billz. It all happen at our first RAW Holiday Pub Run. Thanks to everyone that came out, we had a blast running the streets of ATX with you! And congrats to Emily Threet (pictured below) who won the $100 grand prize for brining a friend and dressing most festive....and for also battling through an extensive dance-off to name the winner! Check out our RAW Facebook Page for more pics and videos from the Pub Run.

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm

Warmup starts: 7:05pm

Workout: Capitol Relays

Run start point: The Capitol at 7:20pmPost-workout: Barton Spring Saloon Beers, P-Terry's burgers 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Next (12/20): Cap RelaysOn Deck (1/3): New Years HillsIn Hole (1/10): Winter Fartlek

Jan 22 - 3M Half MarathonFeb 19 - Austin Half/Full MarathonHave more events? Send to us!