A big week in America means a big week for RAW

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2017 Cap Relays Kickoff 1.17.17 - RAW #156 

It's a big week in America which means its a big week for RAW. We'll be off to the Capitol to start the next four years of HAF Cap Relay grinding. Come out and support the cause. Remember, you can make a change and it all starts on Tuesday nights!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING A HEADLAMP*****

Meeting Spot: Barton Spring Saloon @ 7:00pm

Warmup starts: 7:05pm

Workout: Cap Relay loops @ 7:25pm

Workout start point: Texas State CapitolPost-workout: Barton Spring Saloon Beers, P-Terry's burgers 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Cap RelaysOn Deck: Track SessionIn Hole: RAW Fartlek

Jan 21 Spectrum Trail Race- GoodwaterJan 22 - 3M Half MarathonFeb 19 - Austin Half/Full MarathonHave more events? Send to us!