RAW 165 - Tempo Tuesday

RAW 165 - Tempo Tuesday

March 21, 2017

Time to hydrate and tempo HAF with us!

 RAW 165  - Tempo Tuesday on Town Lake 3.21.17  Get ready for another beautiful evening to go HAF as we hit up Town Lake to get in some Tempo work. Tonight will be a more sustained effort than last week's fartlek so you'll be in for a good sweat. It's scheduled to be 81 degrees and sun will be out until 7:45, so if you haven't chugged your water yet today now'd be a good time to do it....come on!!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING A HEADLAMP & WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm

Warmup starts: 7:05pm

Workout: Town Lake tempo - We'll have 2, 3 and 4 mile routes mapped out

Workout start point: Stevie Ray Vaughn statue on Town Lake Trail/Auditorium Shore @ 7:20pmPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT STARTING POINT

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today:  Town Lake TempoOn Deck: Cap RelaysIn the hole: April Hills