Drop a PR in the Mile tonight

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 RAW 171 - RAW Mile Trial 5.2.17  Soar to new heights in the mile. Come out today to the Austin HS track and throw down a new PR in the mile. 

**If jack murray does not go sub 6min in the mile he is buying everyone beer and burgers***

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING A HEADLAMP & WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm

Warmup starts: 7:05pm

Workout: Raw mile trial

Workout start point: Austin HS TrackPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: RAW MILE TRIALOn Deck: HillsIn the Hole: Ladders

May 7- Rookie Triathlon Showdown