RAW 172 - Hills with Honor

RAW 172 - Hills with Honor

May 09, 2017

Run HAF to honor fallen Navy Seal, Kyle Milliken.

 RAW 172 - Hills of Honor 5.9.17  It's time to get in our May hills and today we'll be adding some extra toughness at the top. After each hill we'll throw in a little strength circuit to honor fallen Navy Seal and track state champ, Kyle Milliken. If you haven't seen the story, Kyle was killed in Somalia last week (read more about Kyle here). Kyle was all-state in the 400m while at Cheverus High School in Portland, ME and was also on the state championship winning and record setting 4x400m relay team in 1998. He went on to run the 800m at UConn and afterwards joined the Navy Seals. He was a member of the Seals for 15 years, the last 13 of which he was a member of Seal Team 6. Milliken always went HAF, whether on the track or defending his country. Come out tonight and pay your respects by going HAF with Team RAW!  

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm

Warmup starts: 7:05pm

Workout: 8x hill repeat with strength circuit at top of each

Workout start point: Newning Ave & Riverside Dr, see map (Hills start at @ 7:25pm)Post-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Hills of HonorOn Deck: RAW LadderIn the Hole: Tempo Tuesday