RAW 180 - Cap Relays with America's Finest (copy 01)

RAW 180 - Tracktown

July 11, 2017

BACK THE TRACK!

RAW 180 - Tracktown 7.11.17  

We're heading to the track tonight for a very RAW track workout. Come out and get it.

Get ready for the

to benefit BACK THE TRACK

Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing

today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm

Warmup starts: 7:05pm

Workout: Pair up with a RAW teammate for Relay loops around the Capitol

Workout start point: Austin High School TrackPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: TracktownOn Deck: HillsIn the hole: Fartlek

Aug 6 - Jack's Generic TriAug 8 - Hops & Grain Brewery 5KSept 8 - Zilker Relays - Join a RAW team!