RAW 186 - Wildcard Fartlek!

RAW 186 - Wildcard Fartlek!

August 22, 2017

Zilker Wildcard Fartlek!

RAW 186 - Wildcard Fartlek 8.22.17 

We're heading to the park for a little HAF card game. Our trusty deck of cards to determine the time/distance of each interval...a little element of surprise to keep you on your toes!

*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.

***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm - Zilker Park parking lot (see map - first one when you turn into the park...NOT on the Barton Springs side, meet at the Zilker side)

Warmup starts: 7:05pm

Workout: Wildcard intervals (interval distances/time will be drawn from the RAW deck of cards)

Workout start point: On grass next to Zilker Park parking lotPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Wildcard FartlekOn Deck: Cap Relays (Zilker prep)In the hole: Zilker Relay tune-up

Sep 8 - Zilker Relays Run w/RAW!Sep 16 - Sky Island 50k/25k