RAW 189 - NEW Lumberjack Workout w/Guest Coach!

RAW 189 - NEW Lumberjack Workout w/Guest Coach!

September 12, 2017

Guest coach and new LUMBERJACK Workout!

RAW 189 - Lumberjack Workout w/Special Guest! 9.12.17 

The weather is cooling and the fall is here, time for a new workout to ring in the XC season! Tonight we'll be joined by the coach of reigning NCAA D1 XC Champs Northern Arizona Lumberjacks, coach Erin Heins (

from last year on coach Heins heading into the Championships). Coach Heins will take us through a variation of the "Lumberjack," a staple workout that helped NAU win the school's first ever national title (in any sport!). Check out

documenting the team and workout a few seasons ago.

RAW AT ZILKER RELAYS!

Congrats to all RAW members who went HAF at the Zilker Relays last Friday! RAW had two top 5 finishes (4th overall in men's race and 5th overall in the women's race), another top 20 finish in the men's race and an OVERALL CHAMPION in the Open Mixed Division! Congrats to Sarah Lancaster, Cate Barrett, Jake Barrett, Matt Miller on winning the title (and having the 6th fastest time of the day overall across all divisions!).

*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.

***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: The Lumberjack

Workout start point: Stevie Ray Vaughn Statue at Auditorium ShoresPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: LumberjackOn Deck: BoardwalkIn the hole: Cap Relays