RAW #194 - Barton Springs Ladder

RAW #194 - Barton Springs Ladder

October 17, 2017

Ladder at Barton Springs!

RAW 194 - Barton Spring Ladder  10.17.17 

Join us tonight for a ladder workout around Barton Springs. Get some hills, some speed and maybe jump into BS pool after to wash yourself of your RAWness! See you tonight!RAW at Ironman Louisville!We had two members of RAW rocking out at Ironman Louisville this past weekend, Stewart Mickler-Lemelle and Eric Hersh! Eric was the first of the two across the line in 11:26:29. Stewart paced his twin brother Patrick through his FIRST Ironman, well under their goal time, finishing in 11:50:41! The twins even made the news. Congrats on the badass performances....we'll be ready for you at tonight's ladder! :)*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today! 

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Barton Spring Ladder: 1-2-3-4-4-3-2-1 (90 seconds rest between each)

Workout start point: Barton Springs PoolPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Capitol RelaysOn Deck: TBDIn the hole: November Hills!