RAW #198 - Track Tuesday

RAW #198 - 400m Relays at the Austin High Track

November 14, 2017

400s at the track!

RAW 198 - 400m relays at the track   11.14.2017 

Join us tonight some relay action at the track! The last time we did this the teams were fair and the weather was perfect. What a surprise as it appears we have more of the same cooking up for tonight!Meet us at BS Saloon at 7.05pm or at the Austin High Track at 7.20pm.*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today! 

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: We'll form teams of 2 (and make the relays fair). Then we'll proceed to do 10x400 - for each person. Your recovery is the time is takes your teammate to run their lap. So there will be a total of 20 laps run on your team, you're just responsible for half of them.

Workout start point: Barton Springs PoolPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Relays Austin HighOn Deck: TBDIn the hole: TBD!