RAW #201 - Cap Relays

RAW #201 - Cap Relays (and a shoutout to Cate, Will, and Kyle. read more inside)

December 05, 2017

Let's run around the Capitol 

RAW 201 - Cap Relays 12.4.2017 

RAW AT RACESOur very own Will Nation absolutely threw down this weekend to finish 18th at the U.S. Marathon Championships (California International Marathon) in a stunning 2:16:59. Yes, Will ran a 2:16 marathon. Here is some finish line footage of him squeaking under 2:17...https://www.athlinks.com/event/3241/results/Event/603293/Course/1024866/Bib/46In the same race, Cate Barrett ran an impressive PR of 2:54! A great day for RAW at CIM.Kyle Higdon had a nice little tune-up VICTORY at the Spicewood Half Marathon. Here is his result. Just 7 weeks to go until the Houston Marathon: http://www.runintexas.com/wp-content/uploads/2017/12/12_02_17_half.htmWow, so RAW #200 was pretty spectacular. Now, we are onto #201 which will be Cap Relays. Show up tonight to the steps of the Capitol and get ready for some fun as our final tuneup before the mile TT happens.Get excited for Decemeber 12th. We will be using all of the training we've put together all year, head to the track, do a mile TT -- then polish it off with a pub run. Something like 3-4 bars, over 3-4 miles, with BSS to close. Details to come but get your friends and get excited for 12/12!Some key dates coming up this month -- December 12th (RAW #202) - Mile TT + Holiday Pub RunDecember 19th (RAW #204) - Tempo around Barton Springs Pool*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Cap Relays

Workout start point: The Steps of the CapitolPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Cap RelaysOn Deck: Mile TT + Pub RunIn the hole: Barton Springs Pool tempo