RAW #201 - Cap Relays (copy 01)

RAW #202 - MILE TIME TRIAL AND PUB RUN. TONIGHT. READ MORE RIGHT NOW.

December 12, 2017

mile time trial + pub run

RAW 201 - MILE TT + Holiday Pub Run  12.12.2017 

RAW AT RACESAdam Waldum with a big sub 70 minute performance at BCS Half Marathon in College Station, TX.Here is the pub run route TONIGHTFirst, we are going to do a mile time trial at Austin High. The kickoff for the mile is precisely at 7.30pm. This is the culmination of our training from July to now. The pub run starts at 7.45pm from Austin High. Here is the route:We will make our way just up the road by the fire station and hill on Veterans and go to DEEP EDDY CABARET.The second stop on our route is going to be MEAN EYED CAT.Then we are going to finish off with a little bit of a jog and head to the Christmas Themed bar inside of The Roosevelt Room.Finally, we'll jog back to Barton Springs Saloon!All times below are merely estimates -- a) Deep Eddy Cabaret -- 8.00p-8.15pb) Mean Eyed Cat -- 8.30p-8.45pc) The Roosevelt Room - 9.00p-9.15pd) Barton Springs Saloon - 9.30p - closeSome key dates coming up this month -- December 19th (RAW #204) - Mile Repeats around Barton Springs Pool*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Mile TT + Pub Run

Workout start point: Austin High TrackPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Cap RelaysOn Deck: Mile TT + Pub RunIn the hole: Barton Springs Pool tempo