New year, new beginning, but same great staple....HILLS!

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NEW YEAR, MORE HILLS!

1.5.16 - RAW #102Welcome to 2016 and the start of RAW's 3rd year. It's the first workout of the month and we all know that means HILLS! But before we get rolling, let's take a look at the year ahead...The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding to the year ahead with all of you. This year has much in store...new workouts, new gear, more team events and providing more help in targeting your races on the calendar. Each week we'll let you know the workout as always, but also let you know what's in store for the coming weeks. For some of you this will simply help feed that workout excitement you have each and every week. For others this will help you prepare for not only the workout itself, but also in seeing how the workout fits into your training leading up to your road races and triathlons. We'll also have a calendar of upcoming local events. Please take a look and email Ryan and/or Pat if you have a race(s) you want added to the RAW calendar. Let's have some fun and get after it in 2016! Now for the workout....***The RAW Guarantee: Do our workout once a week and you will get faster***

Workout Details

*****BRING WATER & HEAD LAMPS*****

Meeting Spot: Bicycle World (formerly Jack & Adams Bike Shop) @ 6:55pm or meet at Pease Park @ 7:15pm

Warmup starts: 7:00pm

Workout: 8x Pease Park

Hill

Workout start point: At Pease Park on corner of Kingsbury Street and Parkway

(See attached photo)

Post-Workout: 8:30pm Beers at BSS and P-Terrys

Up Next (1/5) - Pease Park Hills

On Deck (1/12) - Town Lake Tempo

In the Hole (1/19) - Roll of the Dice

Sun, Jan 24 - 3M Half Marathon

Sat, Jan 30 - Austin Gorilla Run

Sat, Feb 13 - Cupid's Chase 5k

Sun, Feb 14 - Austin Marathon/Half