RAW #204 - Barton Springs Pool Mile Repeats

RAW #204 - Barton Springs Pool Mile Repeats

December 26, 2017

mile repeats

RAW 204 - Mile Repeats at Barton Springs Pool  12.26.2017 

RAW AT RACESNo one raced last week. Great job RAW!TONIGHTDecember 26th (RAW #204) - We'll be doing mile repeats around BS Pool. 3-5 repeats with 3 minutes recovery in between each one. Yes it's goign to be raining. Yes we are still going to meet up. Next WeekA surprise hill workout!*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: 4-5 mile repeats with 3 min recovery

Workout start point: boardwalk/statesman parking lotPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: boardwalkOn Deck: tbdIn the hole: Barton Springs Pool tempo