RAW #207 - "There's no such thing as bad weather, just soft people" - Patrick Hitchins

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RAW 207 - 10x400 on the track 01.16.2018 

RAW AT RACESNo one raced last week. Great job RAW!TONIGHTJan. 9th 2018 - Paras' flight got cancelled so he has to stay another night in SF. He's going to try and make it tonight if he can get an earlier flight BUT RAW OG Pat Hitchins will be leading this thing.10x400 on the track. Teams of 2. Meet at the track (DONATE HERE: https://www.crowdrise.com/o/en/campaign/austin-ed-fund-back-the-track/parasshah6)Next WeekCap Relays*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Tempo.

Workout start point: Stevie Ray VaughnPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: TRACKOn Deck: tbdIn the hole:

Jan 21 - 3M Half Marathon