RAW #208 - Celebrating our (upcoming) Back The Track Sign by doing a track workout!

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RAW 208 - 10x400 relays. 01.30.2018 

RAW AT RACESDid anyone race last weekend?Cool contentbringbackthemile.com/news/detail/making_the_most_of_your_mile_manzano_mileOur very own William Dyson is featured in this with local Olympian Leo Manzano!TONIGHTJan. 29th, 2018 - We will be headed to the track to do some relay action. Teams of 2. 10x400. The team will be FAIR this time. Nice long warm up and a shorter cool down prior to getting some beers, burgers, and spending time with friends.Next WeekHills to start the month*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: 400s.

Workout start point: TrackPost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: CapitolOn Deck: tbdIn the hole:

Feb 18th - Austin Marathon