RAW #212 - Post Marathon Weekend Tempo

RAW #212 - Post Marathon Weekend Tempo 

February 20, 2018

tempo on the trail

RAW 211 - Tempo on the trail (meet at Stevie Ray Vaughn) 02.20.2018 

RAW AT RACESRAW tore it up at the Austin Marathon this weekend. Stewart ran 3:15 for a huge PR in the marathon, Pat Hitchins was 2nd in the 5k, Sarah Lancaster was 5th overall woman in the half, Dan Hayes ran 3:12 in the marathon, etc. Big ups to Jack, William, and the High Five Events team for a great week culminating in a big race. Sorry for those that ran and I missed here!TONIGHTFeb. 13th, 2018 - Tempo on the trail. Meet at Stevie Ray Vaughn Statue.Next WeekA new workout ...*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Tempo on the trail

Workout start point: Stevie Ray Vaughn StatuePost-workout: Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Tempo on the trail, meet at Stevie Ray VaughnOn Deck: tbdIn the hole:

Cap 10k - 4.8.18