RAW #213 - Rain, rain, go away. Let's do a fartlek today. (copy 01)

RAW #214 - The last Capital Relays + SXSW FUN w/UA

March 06, 2018

tempo on the trail

RAW 214 - SXSW Tune UP 03.06.2018  Tonight we may be our final Capital Relays. We will be moving location next week, 7pm at Deep Eddy Cabaret!  OTHER EXCITING SHIT: UNDER ARMOUR IS THROWING DOWN at SXSW and they want us to come hang out and drink with them....and, like, run as well.  Saturday Morning at 830am There will be a 5k or 6mi run option leaving from downtown. Booze and B-fast tacos afterwards. Bring your friends and signifiant others. This will not be HAF pace :) *more details coming in a separate email.   UA may also be sponsoring RAW, so try to have fun and don't be an asshole to them. Ask them about their HOVR shoe. They are pretty G, and the best running shoe that UA has produced.    

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Barton Spring Saloon @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Capital Relays

Workout start point

:

Capital

Post-workout

:

Barton Spring Saloon Beers, P-Terry's burgers, Green Mesquite wings at 8:30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Capital RelaysOn Deck: Austin HS TrackIn the hole:

Cap 10k - 4.8.18