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- RAW #217 - Track Tuesday as we gear up for the Cap10k
RAW #217 - Track Tuesday as we gear up for the Cap10k
RAW #217 - Track Tuesday as we gear up for the Cap10k
new bar, new workout
RAW 215 - 400m relays on the track! 03.27.2018
NEW RAW BAR/MEETUP SPOT IS AT DEEP EDDY CABARET -- 2315 Lake Austin Blvd., Austin, TX 78703As you all know, we had a great run at The Saloon. However, we are not done drinking beers and running hard. Even as Patrick approaches fatherhood, I've been assured that TUESDAYS ARE FOR RAW. DEEP EDDY CABARET WILL NOW BE HOSTING US FOR BURGERS AND BEERS ON TUESDAY NIGHTS. 7PM, EVERY WEEK. NEW LOCATION, SAME FRIENDS. TONIGHTMar 27th, 2018 - Austin High Track for teams of 2 where we'll be doing 400m repeats again. Because the bar is close to the track, we will be doing a little warm up that still gets us to the track at 7.20.Next WeekStratford HillRAW AT THE RACESSarah is running the 5k at Texas Relays on Thursday night. Go out and cheer for her!*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!
***The RAW Guarantee***"Do our workout once a week and you will get faster"
Workout Details
*****BRING WATER*****
Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd, Austin, TX 78703) @ 7:00pm OR on location @ 7:20pm
Warmup starts: 7:05pm
Workout: 10x400 with some teams
Workout start point
:
Austin High Track
Post-workout
:
Deep Eddy Cabaret at 8.30pm
WORKOUT MAP
Why RAW?
The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.
Who is RAW for?
EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!
Schedule:Up Today: Hills On Deck: tbdIn the hole:
Cap 10k - 4.8.18