RAW #219 - Extra, Extra Read All About It! (and 400m repeats tonight on the track)

RAW #219 - Extra, Extra Read All About It! (and 400m repeats tonight on the track)

April 10, 2018

new bar, new workout

RAW 218 - 400m repeats on the track 04.10.2018 

NEW RAW BAR/MEETUP SPOT IS AT DEEP EDDY CABARET -- 2315 Lake Austin Blvd., Austin, TX 78703As you all know, we had a great run at The Saloon. However, we are not done drinking beers and running hard. Even as Patrick approaches fatherhood, I've been assured that TUESDAYS ARE FOR RAW. DEEP EDDY CABARET WILL NOW BE HOSTING US FOR BURGERS AND BEERS ON TUESDAY NIGHTS. 7PM, EVERY WEEK. NEW LOCATION, SAME FRIENDS. TONIGHTApr 10th, 2018 - 400m repeats on the track. Teams of 2. Fenton will assign teams (and since Paras won't be there, the amount of opportunities to cheat has drastically diminished) and Pat will obviously sandbag until the last 2-3 repeats. Our sign has been picked up from the store, however, I do not know if it's been hung up yet! *Hopefully* it is tonight. If not, it will be later this week!Next WeekA pleasant surprise and a new workoutRAW AT THE RACESSo many of you ran the Cap10k this weekend - it was great seeing everyone out there! But really, the weekend belonged to RAW who managed to grab another podium spot 1 year after Ray Dog claimed 3rd. This year, Sarah Lancaster, finished 3rd and threw down a sizzling 34:37 10k. Yes, you read that right. On THAT course. See a mention of Sarah in the Statesman here: https://www.statesman.com/sports/stilin-baptista-take-men-women-capitol-000-crowns/SppPfXhYNOMTvU264n6PRJ/Next race? 2018 Schrader Mile, followed by the Back the Track Mile Challenge. For more info on the Schrader Mile - www.schrader1600.com *THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd, Austin, TX 78703) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: 10x400m repeats

Workout start point

:

Austin High

Post-workout

:

Deep Eddy Cabaret at 8.30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Track On Deck: A special workoutIn the hole:

Schrader Mile - 5.5.18