RAW #220 - [this email actually contains all the correct info about tonights workout]

new bar, old workout

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RAW 220 - South 1st/lamar loops 04.17.2018 

NEW RAW BAR/MEETUP SPOT IS AT DEEP EDDY CABARET -- 2315 Lake Austin Blvd., Austin, TX 78703Deep Eddy has wonderful beers (namely Natural Light), some awesome burgers, and is a great place to hang out. Come join us post workout.***this note contains all the correct info about tonights workout. i (paras) screwed the pooch this morning, bummer huh?***TONIGHTApr 17th, 2018 - We are going to do loops between South 1st and Lamar. Each repeat ends and we jog to the next start as a group. See the map below if you're not meeting us at Deep Eddy.We have a special out of town guest tonight so come on out and hang out!Next WeekA fartlek on ZilkerRAW AT THE RACESDid anyone race this weekend?Next race? 2018 Schrader Mile, followed by the Back the Track Relays. For more info on the Schrader Mile - www.schrader1600.com *THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd, Austin, TX 78703) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Loops between South Lamar, South 1st.

Workout start point

:

Pedestrian Bridge

Post-workout

:

Deep Eddy Cabaret at 8.30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: South 1st/Lamar Loops On Deck: Fartlek on ZilkerIn the hole: Special Hill Workout

Schrader Mile - 5.5.18