RAW #221 - Fartlek on Zilker Park

new bar, old workout

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RAW 221 - Zilker Fartlek 04.24.2018 

NEW RAW BAR/MEETUP SPOT IS AT DEEP EDDY CABARET -- 2315 Lake Austin Blvd., Austin, TX 78703Deep Eddy has wonderful beers (namely Natural Light), some awesome burgers, and is a great place to hang out. Come join us post workout.TONIGHTApr 24th, 2018 - We are going to do loops of Zilker, fartlek style. So we'll be mixing it up, someone will bring some dice (Fenton!), and we'll gather together after every effort we do to roll more dice. 2 dice...one for recovery, one for length of repeat. Example: If Ryan rolls a 4 and a 1, we do 4 minutes of #HAF running and 1 minute of #recovery.We have a special out of town guest tonight so come on out and hang out!Next WeekHills...a REALLY good hill workoutRAW AT THE RACESSarah Lancaster WON the 1500m at the Michael Johnson Invite at Baylor in 4.24...so that's like a ~4.42 mile. Pretty #HAF http://results.deltatiming.com/tf/2018-michael-johnson-invitational/180421F009Will Nation ran 29:34 for 10k at Mt. Sac Relays: http://www.mtsacrelays.com/results18.html ... #HAF Scott Kautz raced a triathlon on Sunday morning!! (I can't find his results however!) Next race? 2018 Schrader Mile, followed by the Back the Track Relays. For more info on the Schrader Mile - www.schrader1600.com *THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd, Austin, TX 78703) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Dice + Zilker Park

Workout start point

:

 see map below  

Post-workout

:

Deep Eddy Cabaret at 8.30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Fartlek on Zilker On Deck: Special Hill WorkoutIn the hole: Trail Tempo

Schrader Mile - 5.5.18