RAW #222 - New Hills, The Race of the Century, and more...

new bar, old workout

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RAW 222 - Hills On Rollingwoood 05.01.2018 

NEW RAW BAR/MEETUP SPOT IS AT DEEP EDDY CABARET -- 2315 Lake Austin Blvd., Austin, TX 78703Deep Eddy has wonderful beers (namely Natural Light), some awesome burgers, and is a great place to hang out. Come join us post workout.TONIGHTMay 1st, 2018 - We are going to do a few longer set of hills on Rollingwood. This is a solid workout and a nice little jog over from Deep Eddy. Meet at the Zilker Clubhouse Dr. and Rollingwood.Next WeekAnother new workout on ScenicRAW AT THE RACESYou may have seen on our Instagram, but we have 3 Ironmen this weekend from RAW. Derek, Paul, and Yusuf all threw down. Nice job boys!!Next race? 2018 Schrader Mile, followed by the Back the Track Relays. For more info on the Schrader Mile - www.schrader1600.com For the Schrader Mile, all you have to do is enter a seed time for a mile, come on up, and race. Pretty simple.THE RACE OF THE CENTURYWill Dyson has been hitting Paras on all forms of social media this week. But Paras is not afraid and will show up Sunday morning to The Rookie Tri with a lot of tricks up his sleeve. Paras vs. Will. Drew vs. Paul Matthews (coaching)...more to come on that in an email on Wednesday properly hyping up the matchup. Whatever you do, plan to be at Decker Lake on Sunday morning for this incredible race.*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd, Austin, TX 78703) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Hills on Rollingwood

Workout start point

:

Zilker Clubhouse Rd. and Rollingwood Dr.

Post-workout

:

Deep Eddy Cabaret at 8.30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Hills on Rollingwood On Deck: ScenicIn the hole: Track

Schrader Mile - 5.5.18