RAW #223 - Woodmont Relays!

new bar, new workout

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RAW 223 - Woodmont Relays 05.08.2018 

NEW RAW BAR/MEETUP SPOT IS AT DEEP EDDY CABARET -- 2315 Lake Austin Blvd., Austin, TX 78703Deep Eddy has wonderful beers (namely Natural Light), some awesome burgers, and is a great place to hang out. Come join us post workout.TONIGHTMay 8th, 2018 - We are going to meet on Enfield/Woodmont and do 2 person relays around 1000m loop. The loop goes starting on Woodmont/Stamford, up Stamford, right on Stamford Way, down Forest Trail, right on Woodmont, and you'll hand off to your partner when you hit Stamford again. It's not confusing, I promise and each loop is 1000m.Next WeekTrack RAW AT THE RACESStewart Mickler also raced at The Rookie Tri and finished 2nd in his age group/division just slightly ahead of Eric Hersch and Sam Lemelle. Well done everyone! A new RAW Club Record was set when Sarah ran 4:37.55 for 1600m at the Schrader Mile. You can watch her interview here: http://tx.milesplit.com/videos/286316. It was an unbelievable race....THE RACE OF THE CENTURYParas beat William - but there was a lot of comedy along the way and it was very close. All you need to see is Ryan's tweet which basically sums up the whole morning: https://twitter.com/ryanmfenton/status/993306451123765249We are currently taking suggestions for the next battle between two people or two groups of people. We are thinking about Jack's Generic Triathlon in August for a Tri Relay? Who's in? *THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd, Austin, TX 78703) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Woodmont Relays

Workout start point

:

Woodmont/Stamford

Post-workout

:

Deep Eddy Cabaret at 8.30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Woodmont Relays On Deck: TrackIn the hole: Trail

Back The Track Relays - 7.14