RAW #224 - Rolling The Dice on the Track

RAW #224 - Rolling The Dice on the Track

May 15, 2018

new bar, old workout

RAW 224 - Rolling the dice on the track 05.15.2018 

NEW RAW BAR/MEETUP SPOT IS AT DEEP EDDY CABARET -- 2315 Lake Austin Blvd., Austin, TX 78703Deep Eddy has wonderful beers (namely Natural Light), some awesome burgers, and is a great place to hang out. Come join us post workout.TONIGHTMay 15th, 2018 - We are going to the track where Ryan or Pat will bring some dice and they'l roll some random numbers for length of interval + recovery. Show up and enjoy not knowing how far you're about to run.Next WeekTempo RAW AT THE RACESI think it was decided last week that we'll be having an draft of teams to compete in Jack's Generic Triathlon Relay. More on that soon...*THE RAW HAF LEADERBOARD: Head over to RAW.RUN and connect your favorite app or wearable to see how you stack up vs. the competition. We will pull a winner each month and award them some RAW Gear.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd, Austin, TX 78703) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Track

Workout start point

:

AHS Track

Post-workout

:

Deep Eddy Cabaret at 8.30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Track On Deck: TempoIn the hole: Trail

Back The Track Relays - 7.14