RAW #226 - Mile Repeats around Zilker

RAW #226 - Mile Repeats around Zilker

May 29, 2018

new bar, old workout

RAW 226 - Zilker Park Mile Repeats 05.29.2018 

TONIGHTMay 29th, 2018 - Zilker Park Mile Repeats... so we're going to do some mile repeats tonight at Zilker Park around the perimeter of Zilker Park. Look, it's hot outside so I'm going to do my best with whatever workout we do to have or bring water at the start/stop. Most weeks I'll get it done and plan well, but some weeks I won't have time or I'll get caught up doing something else. Today we're going to do 3-4 mile repeats with 3 minutes recovery and then jog over to Barton Springs and jump in, cool down, and go drink beers/eat burgers Next WeekHills RAW AT THE RACESRAW member Ari Perez has generously given us some coupon codes for The Big Run, a 5k race put on during National Running Day at Camp Mabry. I know a lot of us are planning on going - so if you want to sign up, use the code 'ffaustin10' and hit this link: https://runsignup.com/Race/TX/Austin/TheBigRunAustin***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd, Austin, TX 78703) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Mile repeats on Zilker Park

Workout start point

:

 See below map 

Post-workout

:

Deep Eddy Cabaret at 8.30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you. 

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: Zilker Mile Repeats On Deck: HillsIn the hole: Relays

Back The Track Relays - 7.14