RAW #228 - The Dyson Special and Cohl does TWS in 71 hours!

new bar, old workout

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RAW 227 - Stratford Hills 06.12.2018 

TONIGHTJune 5th, 2018 - OG Bouldin Hills...sort of. Since it was Will Dyson's birthday yesterday, we let him pick the workout today. So we're going to do a little bit longer of a warm up to Bouldin Hills and meet up over there. Instead of the workout how we *normally* do it, we're actually going to be going up #CAF and on the side streets going #HAF.Inevitably, due to the length of the workout and the heat, the groups are going to be split up into 2 workouts. You can go all the way to the elementary school (3.75 miles of running) ... we'll call that Group A. Group B can go all the way to James Street. The flat/straight parts are hard, the uphill parts are easy. See you all over at Bouldin!Oh, and we'll jog back and stop at the springs on the way back. And yes, there will be WATER at the workout spot today!Next WeekRAW vs Runlab time trialRAW AT THE RACESCohl Brazil started in San Marcos and took his canoe on a solo trip down to the Gulf of Mexico to compete in the Texas Water Safari. Cohl was 2nd in his class and 30th overall at the world's toughest canoe race. We are so amped up and proud of him - what an accomplishment and way to go HAF!AnnouncementsNext week we need EVERYONE to show up as we are doing a 2 mile time trial against RunLab. Details are being worked out and finalized but we'll get them straight today and tell everyone about it at tonights workout. This is our chance to assert dominance as, not only the better squad, but the better drinkers. We will most certainly not lose in the running, but if we happen to, oh well, we'll take care of it at the bar.Zilker Relays is around the corner at the super early bird special is back ($29.95). Ari will be there tonight to fill us in on the details. It's a bit early but as always we'll have a bunch of RAW teams and will host the official RAW after party at Deep Eddy Cabaret this year.See everyone tonight at 7pm!Friday morning Jack, Pat Wong, Gordie, and a few others showed up to meet at Fleet Feet / Under Armour for a #CAF run at 6.30am. That run is officially ON every Friday now - so show up and do something good before you do bad things over the weekend.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd, Austin, TX 78703) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: The Dyson, a specially crafted workout on OG Bouldin Hills

Workout start point

:

See below map

Post-workout

:

Deep Eddy Cabaret at 8.30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: The Dyson on Bouldin On Deck: TrackIn the hole: Relays

Back The Track Relays - 7.14