RAW #229 - A 2 mile Time Trial with our friends at RunLab

new bar, time trial against our frenemies at RunLab

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RAW 229 - 2 mile TT with RunLab and some other local groups  

TONIGHT - Watch this: https://www.youtube.com/watch?v=_7TOHrppa_ETonight, we will be squaring up, rain or shine, with RunLab for a 2 mile TT on the track. The scoring will be pretty fun and it requires that EVERYONE shows up. We're going to take 5 year age groups (19-24, 25-29, 30-34, 34-39, etc.) and it'll be one big TT. The person that wins that age group (yes, male and female are counting separately) gets a point for their team. Most points wins. So, let's suppose there are 5 people in the 60-64 male age group (I don't think that's true because Baron should be the only one), and Baron kicks ass and is the top 60-64 male, he gets a point for RAW. The TT starts at 7.30pm ON THE DOT. Meet at Deep Eddy at 7.00pm.I don't care if it's raining. I don't care if you broke your foot (ok, just kidding, don't show up if you've got a broken foot), but show some heart and RAW support by coming. Every person matters and every person can contribute to this. Come get a 2 mile PR, have some fun, and we'll go to Deep Eddy with some new friends from the Speedshop Mafia at RunLab. I'll have my laptop tonight so everyone, post time trial, can come sign up for the Back The Track "Relays" that Dyson and Paras are helping put together. Next WeekWoodmont RelaysRAW AT THE RACESWho raced last weekend?AnnouncementsTonight is Gordie Taylor's last RAW with us. Gordie has been a RAW regular for a few years and while we're sad to see him move to North Carolina - we know it'll be ok because he'll be back. So buy Gordie a beer tonight, give him a hug, and let's send him off with a RAW victory against RunLab.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd, Austin, TX 78703) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: 2 mile TT

Workout start point

:

The Track

Post-workout

:

Deep Eddy Cabaret at 8.30pm

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: 2 mile TT On Deck: Woodmont RelaysIn the hole: Someone will design a new workout on Pecos

Back The Track Relays - 7.14