RAW #232 - Track Relays gearing up for BTT Relay

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RAW 232 - Track Relays gearing up for BTT this weekend   

TONIGHT - This weekend is Back The Track Relays... so we're going to head to the track and do some relays since the BTT Relays (sign up right now) won't have any. Show up and get ready to rip off some 400s in teams of 2.AFTER THE TRACKHead to the bar because it's Ryan Fenton's birthday! Next WeekTrack action gearing up for BTT Relays RAW AT THE RACESI know there's a lot of triathletes racing this time of the year but it doesn't appear anyone raced last week?Announcements*Sign up for the BTT Relays by clicking here. We need a strong RAW representation*Vote for High Five Events in this poll here: https://austinchamber1.typeform.com/to/zF0Jo2***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: 400 meter repeats

Workout start point

:

See map below (woodmont and expo)

Post-workout

:

Pool Burger at Deep Eddy

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: TrackOn Deck: TempoIn the hole: TBD

Back The Track Relays - 7.14