RAW #233 - A hot day calls for the Zilker Park and the Springs

RAW #233 - A hot day calls for the Zilker Park and the Springs

RAW 233 - A scorching hot day means Zilker Park and Springs afterwards  

TONIGHT - We'll be doing a fartlek around Zilker Park tonight! Afterwards, we're hopping in the AFTER THE WORKOUTHead to the Springs followed by some Deep Eddy / Pool Burger actionNext WeekSouth 1st / Lamar LoopsRAW AT THE RACESStewart Mickler was just 3 minutes off his PR in an awesome showing at IM Muncie: http://www.ironman.com/triathlon/events/americas/ironman-70.3/muncie/results.aspx?y=2018&rd=20180714&race=muncie70.3&bidid=283&detail=1A bunch of RAW was out at the BTT Relays - look at the results here: https://trackmeet.io/meets/1238Announcements*The Next RAW event looks to be Jack's Generic Triathlon. There has been some talk of drafting teams and forming relay teams? Let us know if you're interested...*Vote for High Five Events in this poll here: https://austinchamber1.typeform.com/to/zF0Jo2***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Fartlek

Workout start point

:

Just meet us at the bar or find us at Zilker

Post-workout

:

Pool Burger at Deep Eddy

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: FartlekOn Deck: TempoIn the hole: TBD

Back The Track Relays - 7.14