RAW #237 - Track Work, Zilker Relays Teams, and Generator Athlete Lab *special*

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RAW #237 - Track Work, Zilker Relays Teams, and Generator Athlete Lab *special*

TONIGHT - We'll head to the track to forms teams of 3 (yes, three) and do some 400s. When we have teams of two, you get less recovery, but with teams of 3, we'll have more so each repeat is expected to go #HAF. AFTER THE WORKOUTHead to the Springs followed by some Deep Eddy / Pool Burger actionNext WeekWoodmont RelaysRAW AT THE RACESDid anyone race?Announcements-Zilker Relays is on September 7th and RAW hosts the unofficial after-after party. It's also an event we get behind, and with Under Armour's help this year we have some new gear to show off to the rest of Austin (more on that later this week)-The way we do teams is gather interest, who is running, register said teams (we'll coordinate amongst everyone on this point) and from there - we go #HAF and start partying and making bad decisions. -If you're running for RAW - sign up on this form ASAP (we really need this to be done by this Thurs) -Generator Athlete Lab, which is opening in the Seaholm are friends of RAW and we're stoked to have them just down the road from Deep Eddy. So, in RAW fashion, we're going to support their grand opening and have been invited to a special happy hour at their new location for a sneak peek of the space. This Saturday, August 18th, from 3-5pm at Generator Athlete Lab - 800 W. Cesar Chavez St PP120, Austin, TX 78701, there will be food, drinks, and a nice little tour of their space. They are also offering RAW a discount on memberships and for that, use the code GeneratePR and you'll get 20% off a membership. -Speaking of Seaholm Powerplant - we've teamed up with Fleet Feet and have a Friday morning #CAF (chill as fu**) pace run from their store. We start at 6.30am and have people running all kinds of distances and paces - this is the second RAW run on the calendar so you can start your weekend by doing something good to your body before you do bad. {211 Walter Seaholm Dr, Austin, TX 78701 - there's street parking, and Ari will validate all parking if you don't find any}. Come join us! After this run we all get together and drink some coffee and eat a taco next door at Merit Coffee.-We love Deep Eddy and Pool Burger, but a nice reminder here: If you get Thundercloud post workout, please only eat that upstairs in the bar, not downstairs and outside. ***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Teams of 3, 400m repeats 

Workout start point

: AHS Track

Post-workout

:

Pool Burger at Deep Eddy or Thundercloud

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: TrackOn Deck: Woodmont RelaysIn the hole: TBD

Zilker Relays