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RAW #245 - Lamar / South First Loops | Congrats on getting hitched Eric!

TONIGHT - Lamar / South First Loops. We'll aim to get around 3 big loops and then a nice cooldown back to the bar.AFTER THE WORKOUTDeep Eddy/Pool Burger/Thundercloud (if you get Thundercloud you must eat it upstairs!)Next WeekTBD RAW AT THE RACESPretty subdued weekend for RAW at the Races. Way to go Sarah as she went up to Chicago with Aleka and completed the Chicago Marathon!Announcements-ERIC HERSCH GOT MARRIED THIS WEEKEND! Congrats bud!-RAW runner Cheyenne is offering discounted/comped entry for runners who meet qualifying standards for the Cypress Half elite wave. She can also assist with race-day packet pickup if you can't make the regular packet pickup. Although there is no cash prize for the winners, this is a great race for runners who want to shoot for a PR on a flat course, race against some the best runners in Houston, and earn some bragging rights. Cheyenne will be at RAW tonight to discuss and answer any questions!-If you want to get involved with Back on My Feet (https://austin.backonmyfeet.org/) Bernie is a board member and our RAW go to person. So reach out to him and we're in the process of getting organized internally! There should also be a discount code coming for the Bigfoot Trail Race on Nov. 6th so we'll post that here next week and on FB.-RAW Swag! We have some - shirts and singlets are $15 each, and are the highest quality Under Armour material there is. UA sent us and hooked it up with a bunch of swag, we put the RAW logo on it. So if you want Under Armour RAW swag (shirts and singlets in this run), bring $15 or venmo us tonight. No shipping (yet). Must be present at a RAW workout to get the swag. We'll also be tossing out a couple of shirts/singlets to the winning team tonight. ****I ONLY HAVE SMALLS THIS WEEK*****-Speaking of Seaholm Powerplant - we've teamed up with Fleet Feet and have a Friday morning #CAF (chill as fu**) pace run from their store. We start at 6.30am and have people running all kinds of distances and paces. There is plenty of street parking and Ari will validate anyone who needs it. The run is SUPER fun and very casual, so put it in your calendar.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: S. 1st and Lamar Bridge

Workout start point

: Pedestrian Bridge

Post-workout

:

Pool Burger at Deep Eddy or Thundercloud

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!

Schedule:Up Today: South 1st/Lamar BridgeOn Deck:In the hole: TBD

Kerville Tri