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RAW #247 - We have water and beer, wear underarmour gear tonight, track work!

TONIGHT - We're going to do some relays at the track with a new twist this time. While you're on your recovery, you'll be doing some form of a circuit/recovery while we wait. It would be pushups, situps, a plank, who knows. Cheyenne will be picking the core activity while you're on your "recovery" lap. AFTER THE WORKOUTDeep Eddy/Pool Burger/Thundercloud (if you get Thundercloud you must eat it upstairs!)Next WeekTBD RAW AT THE RACES-Cheyenne Meyer won the Huntsville Half-Eric Boggs did the half at the Baltimore Run Fest -Gordie Taylor repped in North Carolina in a 4 miler. He's rounding into shape and will be making a return to Austin to run pretty fast soon!-Jordie Whittle was 66th overall in her half ironman Arizona! WAY TO GO JORDIE!Announcements-RAW runner Cheyenne is offering discounted/comped entry for runners who meet qualifying standards for the Cypress Half elite wave. http://cypresshalf.com/-BigFoot Trail Race Discount code is 'BoMFcore15' and the registration link is here: https://give.backonmyfeet.org/bigfoot-trail-race-2018-RAW Swag! We have some - shirts and singlets are $15 each, and are the highest quality Under Armour material there is. UA sent us and hooked it up with a bunch of swag, we put the RAW logo on it. So if you want Under Armour RAW swag (shirts and singlets in this run), bring $15 or venmo us tonight. No shipping (yet). Must be present at a RAW workout to get the swag. We'll also be tossing out a couple of shirts/singlets to the winning team tonight. -Speaking of Seaholm Powerplant - we've teamed up with Fleet Feet and have a Friday morning #CAF (chill as fu**) pace run from their store. We start at 6.30am and have people running all kinds of distances and paces. There is plenty of street parking and Ari will validate anyone who needs it. The run is SUPER fun and very casual, so put it in your calendar.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: 400m Relays with teams of 2. Your recovery this time will be a circuit exercise picked by Cheyenne.

Workout start point

: Track

Post-workout

:

Pool Burger at Deep Eddy or Thundercloud

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!