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RAW #248 - Zilker Park Loops/Mile Repeats!

TONIGHT - We're going to head to Zilker Park (meet over by the volleyball courts as we always do) to do some mile repeats on the road. The entire road loop is 1.25 miles, so we're going to run a mile, gather as a group, jog 400m together, then start again. A few times. AFTER THE WORKOUTDeep Eddy/Pool Burger/Thundercloud (if you get Thundercloud you must eat it upstairs!)Next WeekTBD RAW AT THE RACES-Stewart kicked some ass, as usual, at Ironman Waco!Announcements-RAW runner Cheyenne is offering discounted/comped entry for runners who meet qualifying standards for the Cypress Half elite wave. http://cypresshalf.com/-BigFoot Trail Race Discount code is 'BoMFcore15' and the registration link is here: https://give.backonmyfeet.org/bigfoot-trail-race-2018-RAW Swag! We have some - shirts and singlets are $15 each, and are the highest quality Under Armour material there is. UA sent us and hooked it up with a bunch of swag, we put the RAW logo on it. So if you want Under Armour RAW swag (shirts and singlets in this run), bring $15 or venmo us tonight. No shipping (yet). Must be present at a RAW workout to get the swag. We'll also be tossing out a couple of shirts/singlets to the winning team tonight. -Speaking of Seaholm Powerplant - we've teamed up with Fleet Feet and have a Friday morning #CAF (chill as fu**) pace run from their store. We start at 6.30am and have people running all kinds of distances and paces. There is plenty of street parking and Ari will validate anyone who needs it. The run is SUPER fun and very casual, so put it in your calendar.***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Mile Repeats around Zilker Park / Lou Neff Road.

Workout start point

: Volleyball Courts at Zilker Park

Post-workout

:

Pool Burger at Deep Eddy or Thundercloud

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!