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RAW #251 - The Dyson (OG Bouldin Hills with a litle flare + UA Gear Drop)

TONIGHT - Tonight we will head to Bouldin Hills to do a workout we've affectionately named "The Dyson." It's a slight twist on OG Bouldin Hills - the warm up is a bit longer than we're used to so if you can't make it, you can park around El Alma or anywhere on Bouldin and Barton Springs Road. Starting tonight at 6.45pm, this week and every week if you want to get to RAW a little earlier, you can - Cohl will be leading a warm up/stretching, etc. for those that need to get a little looser.Catch y'all tonight. [keep reading for a very important note about next week]Tonight and the next couple of weeks are going to be really fun for us at RAW. Next week (RAW #252, November 27th, 2018) is going to be our annual holiday party. In the past, we've done a pub run - this year we'll be partying with and at Under Armour (Seaholm). To that end, we need some folks to step up. We've been tasked with leading the group run from the party that night as apart of our friendship with UA. Here's a form to sign up. Sign up if you can make it to UA by 6.45pm, can run -3-5 miles at 8.00 pace, and will not get lost on the trail after we tell you a basically simple loop. Again, this is the form, sign up NOW if you can make it. Our workout and the run will start at 7, but we would like people to be there a couple mins early. Again, here's the form. UA will be supplying food and alcohol at the party afterwards, so plan on staying around and celebrating RAW turning another year older. At this event, you should/need to be wearing as much Under Armour stuff as you have.TONIGHT -- We'll be handing out Under Armour gear AT OUR WORKOUT to make sure as many people at RAW has some before our party with UA next week. We'll also arrange a gear pickup this Sunday night and/or maybe next Monday night for those without UA but are going to be at the party next week.If you're doing the Austin Turkey Trot - please sign up for the RAW RUNNING team.AFTER THE WORKOUTDeep Eddy/Pool Burger/Thundercloud (if you get Thundercloud you must eat it upstairs!)Next WeekRAW #252- RAW/UA Party RAW #253 - Mile TT (starting at 7.30p) + Huge Group Cooldown RAW #254 - HillsRAW AT THE RACES-Cheyenne was in Nacodoches and did another half! Announcements-You can now show up at RAW at 6.45pm and Cohl will be leading those that want to come early through a series of warmups and stretches.-Our Friday morning run starts at 6.30am from Fleet Feet Austin (Seaholm). Ari opens up the store and can validate parking. We go #CAF pace - put it on your calendar and start showing up. ***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: The Dyson

Workout start point

: Bouldin Hills

Post-workout

:

Pool Burger at Deep Eddy or Thundercloud

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!