View this email in your browser

RAW #253 - Mile TT + Group Cooldown

TONIGHT - Tonight is our winter Mile Time Trial. The Time Trial will start at exactly 7.35pm for those planning a warm up at the Austin High Track.Afterwards, follow Cohl on the trail for a group 2-3 mile cooldownAFTER THE WORKOUTDeep Eddy / Pool Burger Next WeekRAW #254 - HillsRAW #254 - Woodmont RelaysRAW AT THE RACES-Cheyenne Meyer and Robyn Dodge kicked some ass at California International Marathon!Announcements-Winter Party at Cohl and London's house is this Saturday (Dec. 15th) night! 503 Kemp St., Unit A. -You can now show up at RAW at 6.45pm and Cohl will be leading those that want to come early through a series of warmups and stretches.-Our Friday morning run starts at 6.30am from Fleet Feet Austin (Seaholm). ***BUY RAW GEAR: Please help fund RAWs efforts to drink more beer and dominate the local running scene by purchasing RAW Gear today!

***The RAW Guarantee***"Do our workout once a week and you will get faster"

Workout Details

*****BRING WATER*****

Meeting Spot: Deep Eddy Cabaret (2315 Lake Austin Blvd) @ 7:00pm OR on location @ 7:20pm

Warmup starts: 7:05pm

Workout: Mile TT + Group Cooldown

Workout start point

: Austin High Track

Post-workout

: Drinks and Food at UA

WORKOUT MAP

Why RAW?

The reason we started RAW was to bring people together who wanted to bust their ass each week to become better runners and improve their fitness. RAW has done just that. We've all met amazing people and have seen a lot of personal best go down along the way! It's been a great ride so far and we look forwarding continue roll down this road at HAF pace with all of you.

Who is RAW for?

EVERYONE! RAW welcomes runners of all levels. It doesn't matter if you run a 5 minute mile or a 12 minute mile, RAW workouts are designed for you to run at the pace that is hard for YOU. Come try a workout, bring your friends and let's get after it together!